Weigh In record (no journal entry) for 26 April 2014
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191.0 lb
Lost so far: 41.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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805 kcal
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Fat: 37.22g | Prot: 41.48g | Carb: 84.98g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Half and Half or Heavy Cream, Market Pantry Sharp Cheddar Cheese Slice, Green Peppers, Smoked or Cured Ham, Egg Omelet or Scrambled Egg, Coffee, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee. Snacks/Other: Bolthouse Farms Daily Greens. more...
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losing 7.0 lb a week
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