shanintia's Journal, 09 June 2009

Weigh In record (no journal entry) for 09 June 2009
158.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2009:
1011 kcal Fat: 30.10g | Prot: 36.74g | Carb: 151.99g.   Breakfast: eggs. Lunch: thai style chicken]. Dinner: chicken parmigiana, chocolate milk, butter. Snacks/Other: keebler soft and chewy cookie, banana. more...
2316 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 7.0 lb a week



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