Weigh In record (no journal entry) for 26 March 2011
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1402 kcal
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Fat: 78.67g | Prot: 88.01g | Carb: 86.17g.
Lunch: Turkey, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Rice Crackers, Brie Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Peach Pie, Asparagus, Mixed Salad Greens, Lamb Chop. Snacks/Other: Special K Cereal Bars - Blueberry. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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