TheOrangeDog's Journal, 25 April 2014

226.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 81.43g | Prot: 126.57g | Carb: 229.15g.   Breakfast: Sugared or Glazed Doughnuts, Starbucks Vanilla Latte (Grande), Starbucks Freshly Brewed Coffee (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hidden Valley Buttermilk Ranch Dressing, Raising Cane's Chicken Fingers, Raising Cane's Chicken Fingers. Dinner: Cooked Asparagus (from Fresh), Macaroni or Noodles with Cheese, Chicken Breast, Skinless Chicken Breast. Snacks/Other: Heineken Heineken Beer, Frigo Natural String Cheese Part Skim, Heineken Heineken Beer, Heineken Heineken Beer. more...

4978 kcal

Activities & Exercise: Housework - 3 hours, Skiing (cross country) - 1 hour and 15 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 45 minutes. more...