ldfrancis's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
151.0 lb Lost so far: 3.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2011:
1085 kcal Fat: 34.73g | Prot: 173.86g | Carb: 17.65g.   Breakfast: Firm Silken Tofu, Egg Yolk, Egg White. Lunch: Ground Turkey (Cooked). Dinner: Tilapia Fillets. Snacks/Other: 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla. more...
losing 6.2 lb a week

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