Weigh In record (no journal entry) for 26 March 2011
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151.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1085 kcal
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Fat: 34.73g | Prot: 173.86g | Carb: 17.65g.
Breakfast: Firm Silken Tofu, Egg Yolk, Egg White. Lunch: Ground Turkey (Cooked). Dinner: Tilapia Fillets. Snacks/Other: 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla. more...
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losing 6.2 lb a week
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ldfrancis's weight history
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