Weigh In record (no journal entry) for 25 April 2014
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229.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1744 kcal
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Fat: 66.68g | Prot: 51.44g | Carb: 230.15g.
Breakfast: Better Oats Steel Cut Oats with Flax, Great Value 0% Fat Free Milk, Strawberries. Lunch: Wish-Bone Ranch Dressing, Chappell Hill Smoked Garlic Sausage, Rice-A-Roni Broccoli Au Gratin Rice Mix, Cucumber (with Peel), Lettuce. Dinner: Kroger Sushi Snow Roll. Snacks/Other: Pace Picante Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
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losing 0.4 lb a week
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