PamP2012's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
229.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2014:
1744 kcal Fat: 66.68g | Prot: 51.44g | Carb: 230.15g.   Breakfast: Better Oats Steel Cut Oats with Flax, Great Value 0% Fat Free Milk, Strawberries. Lunch: Wish-Bone Ranch Dressing, Chappell Hill Smoked Garlic Sausage, Rice-A-Roni Broccoli Au Gratin Rice Mix, Cucumber (with Peel), Lettuce. Dinner: Kroger Sushi Snow Roll. Snacks/Other: Pace Picante Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
losing 0.4 lb a week

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