kingkeld's Journal, 26 March 2011

Yes! Another day with a new lowest weigh-in! I have now lost 38.3 kgs, and still going! I suppose my stall period is over for now. At least I hope it is...
Have a great weekend everyone! Life is GOOD!
257.3 lb Lost so far: 84.4 lb.    Still to go: 69.9 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2011:
3507 kcal Fat: 129.60g | Prot: 144.81g | Carb: 437.03g.   Lunch: Nakkekam med svær, Seasoned Shredded Beef, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chili Con Carne with Beans Entree (Canned), Fried Rice, Rye Bread, Ham Pot Pie, Chicken Drumstick, French or Vienna Bread (Includes Sourdough), Swiss Cheese. Dinner: Estimated nice dinner with friends. more...
3774 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet  

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