Weigh In record (no journal entry) for 26 March 2011
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1353 kcal
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Fat: 57.14g | Prot: 56.76g | Carb: 148.29g.
Breakfast: Marmite, Flora Light, Toasted Multigrain Bread, Semi Skimmed Milk. Dinner: Light Real Cream, 10 Calorie Jelly, Wedges, Cherry Tomatoes, Baked Beans, Poached Egg, Sausage. Snacks/Other: Rich Toffee Bar, Velvet Crunch Thai Sweet Chilli. more...
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2291 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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LASkippie's weight history
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