Weigh In record (no journal entry) for 25 April 2014
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1494 kcal
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Fat: 76.00g | Prot: 82.00g | Carb: 114.00g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Eggland's Best Large Grade A Eggs, Starbucks White Chocolate Mocha (Grande). Lunch: Arrowhead Water, Kraft Ranch Dressing, Trans-Ocean Crab Classic Flake Style, Fresh Express Veggie Lover's Salad. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), A.1. Steak Sauces And Marinades A1 Steak Sauce, Giorgio Portabella Mushroom Caps, Texas Roadhouse Ribeye (10 oz). more...
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2678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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