Weigh In record (no journal entry) for 26 March 2011
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179.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2233 kcal
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Fat: 88.40g | Prot: 86.38g | Carb: 272.51g.
Breakfast: Lighter than light, Medium Sliced Wholemeal Bread, porage oats (old fashioned), 2% Fat Milk. Lunch: Garlic Bread, Medium Sliced Wholemeal Bread, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Salt And Malt Vinegar Ridge cut potato crisps, Mini Pork Pies, Scotch Egg, Deli Sliced Ham. Snacks/Other: 1% Fat Milk, Red Delicious Apples, Club Orange, Potato Chips (Salted), Digestive Biscuits, Lighter than light, Kingsmill - Tasty Wholemeal. more...
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2507 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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gaining 6.2 lb a week
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