rnbigguy's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
270.0 lb Lost so far: 107.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2011:
1702 kcal Fat: 55.77g | Prot: 114.42g | Carb: 175.68g.   Breakfast: Light & Fit Yogurt, Honey Bunches of Oats Honey Roasted. Lunch: Biscuit (Regular). Dinner: Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Wheaties Fuel Energy Bar. more...
3395 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   

Comments 
3 more pounds. Great job. Have a good week. Melissa 
27 Mar 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

coachcj8 replied to fridgepig's post - Dislike the gym? An alternative.
Suzi161 commented on ladie17101's Journal Entry.

Other Member Diet Recent Activity

May Queen updated their Food Diary.
VeggiePower updated their Exercise Diary.
crazykitty5 updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 179.8 lb.
LADYBUGJULES recorded a Journal Entry and a Weigh In at 216.0 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
atomyszu recorded a Weigh In at 170.9 lb.