rnbigguy's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
270.0 lb Lost so far: 107.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2011:
1702 kcal Fat: 55.77g | Prot: 114.42g | Carb: 175.68g.   Breakfast: Light & Fit Yogurt, Honey Bunches of Oats Honey Roasted. Lunch: Biscuit (Regular). Dinner: Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Wheaties Fuel Energy Bar. more...
3395 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   

Comments 
3 more pounds. Great job. Have a good week. Melissa 
27 Mar 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 314.0 lb.

rnbigguy's Buddies

starbird recorded a Weigh In at 163.8 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 186.0 lb.
Suzi161 commented on cstout30's Journal Entry.

Other Member Diet Recent Activity

gsaygi recorded a Weigh In at 142.9 lb.
sumbal recorded a Weigh In at 169.8 lb.
SuccessThisTime58 supported paskwali's Journal Entry.
BEGR_FR recorded a Weigh In at 176.4 lb.
Orinta93 updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
dHofstra recorded a Weigh In at 164.5 lb.
SimmyCha updated their Exercise Diary.