rnbigguy's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
270.0 lb Lost so far: 107.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2011:
1702 kcal Fat: 55.77g | Prot: 114.42g | Carb: 175.68g.   Breakfast: Light & Fit Yogurt, Honey Bunches of Oats Honey Roasted. Lunch: Biscuit (Regular). Dinner: Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Wheaties Fuel Energy Bar. more...
3395 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

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Comments 
3 more pounds. Great job. Have a good week. Melissa 
27 Mar 11 by member: windrider

     
 

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