tmiller123's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
185.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2011:
2125 kcal Fat: 64.33g | Prot: 144.30g | Carb: 244.03g.   Breakfast: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat). Dinner: rice, tortilla chips, refried beans, grilled chicken breast. Snacks/Other: Post Workout Recovery, 2:1 bar, Chewy Chocolate Crisp Meal Bar, wheat berry bread, Hard-Boiled Egg, Raspberry Preserves, milk nonfat, Chunky Peanut Butter (with Salt). more...
on diet tmiller123's own diet  

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