tmiller123's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
185.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2011:
2125 kcal Fat: 64.33g | Prot: 144.30g | Carb: 244.03g.   Breakfast: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate. Dinner: refried beans, grilled chicken breast, rice, tortilla chips. Snacks/Other: Hard-Boiled Egg, wheat berry bread, milk nonfat, Chunky Peanut Butter (with Salt), Post Workout Recovery, 2:1 bar, Chewy Chocolate Crisp Meal Bar, Raspberry Preserves. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

No recent activity.

tmiller123's Buddies

No recent activity.

Other Member Diet Recent Activity

tamerelshal recorded a Weigh In at 164.7 lb.
Turloughfisher updated their Exercise Diary.
daviduk recorded a Weigh In at 196.2 lb.
jsilb8433 recorded a Weigh In at 148.0 lb.
sticktothegoal recorded a Weigh In at 121.0 lb.
zhancis recorded a Weigh In at 143.3 lb.
corpuscle recorded a Weigh In at 211.9 lb.
trixyfirecracker updated their Food Diary.