mikeze71's Journal, 25 April 2014

159.0 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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924 kcal

Fat: 24.24g | Prot: 26.91g | Carb: 133.54g.   Breakfast: Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Buitoni Tortelloni Ricotta e Spinaci, Prosecco, Caffè Espresso. Dinner: Cotoletta Impanata o Filetto di Pollo, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...