|
Tough diet day yesterday, stayed just under even though I was starving because I didn't eat enough Wednesday.
|
189.4 lb
Lost so far: 56.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
1725 kcal
|
Fat: 69.82g | Prot: 75.59g | Carb: 277.87g.
Breakfast: Beachbody Chocolate Shakeology 2012, Jiff Jif Almond Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: TerraNut Nut Punch, Sun-dried Tomato Hummus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Fresh & Easy Buffalo Chicken Wrap, Walkers Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. Snacks/Other: Sweetened Condensed Milk, Latte Coffee, neuhaus Cocoa Powder, Chocolate Covered Nuts (Not Almonds or Peanuts), nabisco Cheese Nips Baked Snack Crackers (Nabisco), Bananas. more...
|
losing 8.4 lb a week
|