CleverNapkins's Journal, 09 June 2009

Weigh In record (no journal entry) for 09 June 2009
136.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 June 2009:
1304 kcal Fat: 20.78g | Prot: 41.79g | Carb: 255.74g.   Breakfast: strawberry, lemon juice, kiwi, frozen berries. Lunch: oat cookie, melon, melon, pineapple, strawberries, yogurt, frozen berries, granola, 0% yogurt cup. Dinner: whole wheat spaghetti, spaghetti sauce. more...
1702 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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