Weigh In record (no journal entry) for 25 April 2014
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2773 kcal
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Fat: 93.60g | Prot: 145.78g | Carb: 351.85g.
Breakfast: Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Kellogg's Müslix Vital Knusperfrucht. Dinner: Reis (Gekocht), Oldenländer Schnitzel Paniert. Snacks/Other: De Beukelaer Kex, Kellogg's Müslix Vital Knusperfrucht, TiP H-Vollmilch 3,5%, Frikadelle, Belegtes Brötchen. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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