Weigh In record (no journal entry) for 24 April 2014
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173.8 lb
Lost so far: 28.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1167 kcal
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Fat: 39.45g | Prot: 68.57g | Carb: 155.99g.
Breakfast: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Brazil Nuts, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Lunch: ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Kroger Dried Plums, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Baby Carrots, Celery, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Dill (Dried). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Nuts.com Chia Seeds. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 38 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
thanks for your support Im grateful
24 Apr 14 by member: dreamcatcher10
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24 Apr 14 by member: LadyBea40
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Thank you all for supporting me!
25 Apr 14 by member: Deb_N
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Deb I saw a post you wrote on about coffee and blood sugar. I just saw an australian study just found out that drinking coffee can reduce the risk of type 2 diabetes. I don't know the details but can find out if you want!
25 Apr 14 by member: njashka8
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Thanks, njashka! Will look into it. :)
26 Apr 14 by member: Deb_N
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