Weigh In record (no journal entry) for 25 March 2011
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2207 kcal
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Fat: 93.19g | Prot: 112.61g | Carb: 236.32g.
Breakfast: Chewy Lowfat Granola Bars, Fish Oil, Cream Substitute (Powdered). Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Sour Apple Martini, White Rice, Kung Pao Chicken. Snacks/Other: Chewy Granola Bars (Variety Pack), Sparkling Ice Water - Orange Mango. more...
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3421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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