Karthos's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
211.0 lb Lost so far: 38.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2014:
1406 kcal Fat: 75.74g | Prot: 63.50g | Carb: 126.21g.   Breakfast: Sweet Onions, Jalapeno Peppers, Bell Peppers, Cinnamon, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Dinner: Ore-Ida Steak Fries, Original Tommy's Chili Cheese Burger. more...
losing 21.0 lb a week

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