Weigh In record (no journal entry) for 24 April 2014
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291.6 lb
Lost so far: 23.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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3772 kcal
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Fat: 169.24g | Prot: 176.23g | Carb: 401.10g.
Breakfast: Butter (Salted) , Onions , Seattle Sourdough by Franz Old Town Sourdough, Hillshire Farm Chicken Hardwood Smoked Sausage, Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Milk (Nonfat) , Sweet Pickle Relish , Franz San Juan Island Nine Grain Bread, Fresh & Easy Mayonnaise Lite. Dinner: Baked Beans with Pork (Canned) , Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat) , Jif Creamy Peanut Butter, Giant Food Bananas (Large), Lemon Cake with Icing. more...
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4234 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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