Weigh In record (no journal entry) for 24 April 2014
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150.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1786 kcal
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Fat: 66.10g | Prot: 173.93g | Carb: 131.12g.
Breakfast: Calavo Avocado, Red Tomatoes, Safeway Organic Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lucerne Best of The Egg Whites, Chiquita Banana, Earth Balance Natural Peanut Butter - Creamy, Bear naked Bear Naked Peak Protein Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Laughing Cow Light Creamy Swiss Cheese Wedges, natures best javapro, Safeway Olives ripe sliced, Lucerne Lucerne Cheese Mozzarella, Armour Turkey Pepperoni, truRoots truRoots Organic Quinoa 100% whole grain. Dinner: bread Ezequiel FFL Ezekiel bread, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Premium Chunk Chicken Breast, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: silk silk almond coconut blend, Isopure. more...
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losing 7.7 lb a week
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