Weigh In record (no journal entry) for 24 April 2014
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203.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1344 kcal
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Fat: 52.03g | Prot: 55.15g | Carb: 189.69g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Bob's Red Mill Chia Seed. Lunch: White Mountain Bulgarian Yogurt, Kefir. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Mango, Pears, Honey, Gala Apples. more...
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3303 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 1 minute, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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