Weigh In record (no journal entry) for 24 April 2014
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186.6 lb
Lost so far: 36.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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736 kcal
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Fat: 21.03g | Prot: 114.03g | Carb: 19.62g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil, Mushrooms, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Lunch: Extra Virgin Olive Oil, Kikkoman Soy Sauce, Trader Joe's Asian Vegetable Stir Fry, Trader Joe's Salmon Burgers. Snacks/Other: Spinach, Ideal Protein Pineapple & Banana Drink Mix, Royal Whey Strawberry Protein Powder. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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