BobMciu's Journal, 24 April 2014

199.8 @MW
201.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2014:
106 kcal Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.   Breakfast: Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half). more...
losing 10.5 lb a week

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