Weigh In record (no journal entry) for 24 April 2014
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1420 kcal
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Fat: 45.06g | Prot: 47.97g | Carb: 214.52g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Grapes, Tim Hortons Double Double (Large), International Delight French Vanilla. Lunch: Strawberries, Danone Silhouettes Yogurt, Carrots, Cherry Tomatoes, Snow or Sugar Snap Peas, Cucumber (with Peel), Kellogg's Special K Pastry Crisps - Chocolatey Caramel. Dinner: President's Choice Blue Menu Chicken Nuggets, Green Peas, White Rice (Long-Grain, Cooked), Zucchini Bread. Snacks/Other: Light Vanilla Ice Creams. more...
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2738 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 21.0 lb a week
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