Weigh In record (no journal entry) for 24 April 2014
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171.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1152 kcal
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Fat: 52.91g | Prot: 64.06g | Carb: 107.20g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Alacer Corp Emergen-C Super Orange, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Green Giant Fresh Baby Cut Carrots, Cauliflower, Broccoli, Roast Beef, Green Peppers, Red Onions, Dill Cucumber Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Horseradish. Dinner: Johnsonville Ground Mild Italian Sausage, Scrambled Egg (Whole, Cooked), Mission - Extra Thin Mission Foods - Yellow Corn Tortillas. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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