Weigh In record (no journal entry) for 25 March 2011
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254.0 lb
Lost so far: 66.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1649 kcal
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Fat: 24.43g | Prot: 134.03g | Carb: 219.79g.
Breakfast: refreshing fruit medley. Lunch: turkey slices kirkland, rye bread . Dinner: turkey burgers kirkland signature, shrimp, healthy choice fudge pop, restaurant hamburger bun, Garden Veggie Patties. Snacks/Other: organic apple slices, bare fruit dried apples, BABY CARROTS GRIMWAY FARMS. more...
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3825 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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