Bellaboop's Journal, 25 March 2011

Reduced RDI to 1200 calories. Still workout 5 days a week at moderate rate for 1 hour. Cardio MWF and weights Tues and Thurs.
134.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
1162 kcal Fat: 51.89g | Prot: 29.17g | Carb: 127.82g.   Breakfast: luna toasted nuts and cranberry bar, fat free half and half, Truvia, coffee, redi whip, Vinaigrette Dressing. Lunch: spinach,  candied walnuts, green apple,  squash, fennel. Dinner: sour cream, lettuce, avocado, cherry tomatos, tostitos blue corn chips, fat free refried beans, Cabernet Sauvignon Wine. more...
1824 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   losing 2.0 lb a week



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