Janet"'s Journal, 24 April 2014

143.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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886 kcal

Fat: 23.11g | Prot: 58.69g | Carb: 112.66g.   Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Potato French Fries, Big Boy Slim Jim Sandwich. more...

2134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...