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Too many days out of my routine, plus a couple of minor injuries and Easter eggs. Back to it now...
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2014:
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1552 kcal
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Fat: 47.47g | Prot: 76.53g | Carb: 200.30g.
Breakfast: Tea with Milk, Peanut Butter Sandwich. Lunch: Chunky Pea and Ham Soup, Tesco Brown Bread Roll, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables, Water. Dinner: Heinz Baked Beans, Tesco British Jacket Potatoes, Chicken or Turkey Cordon Bleu, Tap Water, Sponge Cake. Snacks/Other: Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Water. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Standing - 40 minutes, Housework - 2 hours. more...
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gaining 1.3 lb a week
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