Weigh In record (no journal entry) for 25 March 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1301 kcal
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Fat: 41.97g | Prot: 82.96g | Carb: 40.36g.
Breakfast: carbmaster raspberry yumberry. Dinner: Green Snap Beans (Solids and Liquids, Canned), Chicken Breast, Red Table Wine, Red Table Wine. Snacks/Other: Reduced Fat American Cheese, Cocoa Roast Almonds, Reduced Fat American Cheese. more...
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3056 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 1.9 lb a week
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