wade17's Journal, 24 April 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 44.19g | Prot: 62.94g | Carb: 304.85g.   Breakfast: Extra Crunchy Peanut Butter. Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Tumaro's Rye Tortilla. Snacks/Other: Utz Extra Dark Specials Pretzels, Black Jelly Beans. more...

3396 kcal

Activities & Exercise: Hiking - 1 hour and 38 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...