Weigh In record (no journal entry) for 25 March 2011
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2639 kcal
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Fat: 138.71g | Prot: 104.66g | Carb: 228.72g.
Breakfast: Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Potato Salad Side Dish, BLT Sandwich. Dinner: Tortilla Strips, Ancho Chipotle Ranch Dressing, 2% Milk Mexican Taco Cheese, Chunky Salsa (Mild), Spring Mix Salad Greens, Flame Grilled Chicken Breast, Ranch Salad Dressing. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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1930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Driving - 30 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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