Weigh In record (no journal entry) for 24 April 2014
|
219.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1559 kcal
|
Fat: 78.85g | Prot: 152.63g | Carb: 61.02g.
Breakfast: Mackerel (Pescado del Atlántico), Atún en Agua (Enlatado), Pepino (con Cáscara), Pimentón, Lechuga, Mostaza. Lunch: Cebolletas o Cebollas de Primavera, Puerros, Carne Molida de Res Magra. Dinner: Acelga Cocida, Espinacas Cocidas (Frescas), Carne Molida de Res Magra, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Calabacín (con Sal, Drenado, en Conserva). Snacks/Other: Carne Seca, Huevo Blanco Cocido. more...
|
|
2424 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|