Weigh In record (no journal entry) for 25 March 2011
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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1361 kcal
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Fat: 52.46g | Prot: 91.79g | Carb: 132.25g.
Breakfast: Vanilla Yogurt (Lowfat), Red Delicious Apples, Plums. Lunch: Micro Julienne Mixed, Dry Egg Noodles, Roasted Broiled or Baked Chicken Breast. Dinner: Kit Kat, Avocados, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Butter (Salted), Soft White Roll. more...
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1786 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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