Weigh In record (no journal entry) for 25 March 2011
|
138.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1629 kcal
|
Fat: 60.09g | Prot: 39.37g | Carb: 249.58g.
Breakfast: Orange Juice, Coffee (Instant Powder, Decaffeinated, with Water) , Organic Corn Flakes. Lunch: Green Tea, Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Organic Brown Basmati Rice, Garbanzo Beans. Dinner: Oranges, Avocados, Water , Organic Corn Flakes, Orange Juice . Snacks/Other: Orange Juice, Pecan Nuts . more...
|
|
2221 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|