azmaway's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
1880 kcal Fat: 56.05g | Prot: 77.85g | Carb: 258.09g.   Breakfast: Tea (Brewed), Fish Oil, Corn Flakes, Oat Bran, Milk (Nonfat), Sugar. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nonfat Cappuccino. Dinner: Sauvignon Blanc Wine, Cheese Filled Ravioli. Snacks/Other: Poached Egg, Bananas, Ciabatta, Margerine, Golden Delicious Apples, Activia Light Yogurt. more...
2465 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Driving - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SasssyLass updated their Exercise Diary.
MrsSynnn recorded a Weigh In at 197.0 lb.
FinkolJuriya recorded a Weigh In at 143.3 lb.
A McLoughlin recorded a Weigh In at 145.9 lb.
birtaleren recorded a Journal Entry.
Jmfinley recorded a Weigh In at 197.3 lb.
pallavi999 recorded a Weigh In at 250.9 lb.
Satchmow recorded a Weigh In at 205.0 lb.