Weigh In record (no journal entry) for 25 March 2011
|
164.6 lb
Lost so far: 8.4 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1880 kcal
|
Fat: 56.05g | Prot: 77.85g | Carb: 258.09g.
Breakfast: Sugar, Milk (Nonfat), Corn Flakes, Tea (Brewed), Oat Bran, Fish Oil. Lunch: Nonfat Cappuccino, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cheese Filled Ravioli, Sauvignon Blanc Wine. Snacks/Other: Bananas, Poached Egg, Activia Light Yogurt, Golden Delicious Apples, Margerine, Ciabatta. more...
|
|
2465 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Driving - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's Own Activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|