Weigh In record (no journal entry) for 25 March 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1880 kcal
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Fat: 56.05g | Prot: 77.85g | Carb: 258.09g.
Breakfast: Sugar, Milk (Nonfat), Fish Oil, Tea (Brewed), Corn Flakes. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nonfat Cappuccino. Dinner: Cheese Filled Ravioli, Sauvignon Blanc Wine. Snacks/Other: Activia Light Yogurt, Golden Delicious Apples, Poached Egg, Ciabatta, Margerine, Bananas. more...
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2465 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Driving - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 5.6 lb a week
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