azmaway's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
1880 kcal Fat: 56.05g | Prot: 77.85g | Carb: 258.09g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Tea (Brewed), Corn Flakes. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nonfat Cappuccino. Dinner: Cheese Filled Ravioli, Sauvignon Blanc Wine. Snacks/Other: Activia Light Yogurt, Golden Delicious Apples, Poached Egg, Ciabatta, Margerine, Bananas. more...
2465 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Driving - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Mijo recorded a Weight Entry at 172.0 lb.
Shiniquiet recorded a Weight Entry at 200.6 lb.
Amulette recorded a Weight Entry at 110.2 lb.
a1966guy recorded a Weight Entry at 247.6 lb.
Brecque recorded a Weight Entry at 212.0 lb.
Coach_B supported diehard3's Journal Entry.
Juliemackay recorded a Weight Entry at 171.4 lb.
Mrs_Reynolds updated their Exercise Diary.