azmaway's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
1880 kcal Fat: 56.05g | Prot: 77.85g | Carb: 258.09g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Corn Flakes. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nonfat Cappuccino. Dinner: Cheese Filled Ravioli, Sauvignon Blanc Wine. Snacks/Other: Activia Light Yogurt, Golden Delicious Apples, Poached Egg, Ciabatta, Margerine, Bananas. more...
2465 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Driving - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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