Weigh In record (no journal entry) for 25 March 2011
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220.2 lb
Lost so far: 34.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1298 kcal
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Fat: 41.46g | Prot: 69.73g | Carb: 191.51g.
Breakfast: Fat Free Milk, General Mills Cinnamon Burst Cheerios, 1/3 Less Fat Neufchatel Cream Cheese, Cream Substitute (Powdered), Organic Sugar, Stevia, Half and Half, Coffee, Light Honey Wheat Bread, Turkey, Colby Jack Cheese, Mayo, Double Fiber English Muffins. Lunch: Vegetable Soup, Mixed Vegetable Fresh. Dinner: Mayo, Turkey, 100% Whole Wheat Bread. Snacks/Other: KettleCorn, Pep-o-mint, Almonds. more...
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losing 1.8 lb a week
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