mardee57's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
220.2 lb Lost so far: 34.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2011:
1298 kcal Fat: 41.46g | Prot: 69.73g | Carb: 191.51g.   Breakfast: Colby Jack Cheese, Turkey, Coffee, Light Honey Wheat Bread, Half and Half, Cream Substitute (Powdered), Fat Free Milk, Mayo, Stevia, Double Fiber English Muffins, Organic Sugar, 1/3 Less Fat Neufchatel Cream Cheese, General Mills Cinnamon Burst Cheerios. Lunch: Vegetable Soup, Mixed Vegetable Fresh. Dinner: 100% Whole Wheat Bread, Mayo, Turkey. Snacks/Other: Almonds, Pep-o-mint, KettleCorn. more...
on diet mardee57's own diet   losing 1.8 lb a week



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