Weigh In record (no journal entry) for 23 April 2014
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211.9 lb
Lost so far: 59.3 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2014:
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2163 kcal
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Fat: 61.68g | Prot: 102.74g | Carb: 331.37g.
Breakfast: Rogers Porridge Oats, Silhouette 0+, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Clover Leaf Seafood Solid White Tuna, Bananas, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Presidents Choice Extra Dark, Raisins (Seedless), Medjool Dates, Bananas, Fuji Apples, Navels Oranges, Raisins (Seedless), Whole Wheat Crackers, Herbal Tea, Dells Chocolate Chip Cookies, Presidents Choice Extra Dark. more...
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5050 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 41 minutes. more...
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gaining 1.5 lb a week
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