Weigh In record (no journal entry) for 23 April 2014
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267.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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723 kcal
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Fat: 11.17g | Prot: 59.59g | Carb: 102.52g.
Breakfast: Equal Equal, Navels Oranges, Dasani Bottled Water (16.9 oz), Tea (Brewed). Lunch: Tea (Brewed), Devonsheer Melba Toast Classic, Publix Onions, Baked or Broiled Cod, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Tea (Brewed), Tea (Brewed), Baked or Broiled Cod, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Devonsheer Melba Toast Classic, Fuji Apples, Tea (Brewed). more...
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losing 7.0 lb a week
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