Weigh In record (no journal entry) for 25 March 2011
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178.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1177 kcal
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Fat: 51.42g | Prot: 30.94g | Carb: 148.76g.
Breakfast: strawberries, cheerios, bananas. Lunch: cole slaw, brownie, cool whip, chocolate chip cookie, oreo cakes, kit kat , baked beans, navy bean soup, corn bread. Dinner: Chili (Small). Snacks/Other: corn curls. more...
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2300 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 3.0 lb a week
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