Weigh In record (no journal entry) for 25 March 2011
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199.6 lb
Lost so far: 36.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2143 kcal
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Fat: 107.90g | Prot: 82.65g | Carb: 205.45g.
Breakfast: whole milk, Coffee, Honey Bunches of Oats with Almonds, almond milk unsweetened. Lunch: Blue & Roquefort Cheese Salad Dressing, falafel. Dinner: Triscuit Crackers Original, Refried Bean Dip, Cheese Fondue, Banana Puddings. Snacks/Other: Mini Babybel Light Original, Coke Zero, Propel Zero - Kiwi Strawberry, Shrimp Wonton Soup. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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