Weigh In record (no journal entry) for 25 March 2011
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178.8 lb
Lost so far: 49.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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3967 kcal
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Fat: 170.13g | Prot: 148.43g | Carb: 362.87g.
Breakfast: 100% Liquid Egg Whites, Butter (Salted) , Cream (Half & Half) , Coffee, Everything Bagel. Lunch: Seasoned Fries, Grilled Chicken Sandwich with Honey Mustard Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Gravy, Onions, Spinach, Mozzarella Cheese, Veal Loin, Draught, Cabernet Sauvignon Wine, Pale Ale, Ready to Enjoy Cream of Mushroom Soup. Snacks/Other: Cupcake with Icing, Chocolate Mousse, Coffee, Cream (Half & Half) . more...
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2217 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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