aswinarun's Journal, 25 March 2011

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 37.59g | Prot: 111.56g | Carb: 214.49g.   Breakfast: Whey Protein Isolate, Oats, 2% Fat Milk. Lunch: Chicken Leg, Cooked Rice. Dinner: onion, egg, roti, orange juice, subway. more...

2103 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...