Weigh In record (no journal entry) for 08 June 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2009:
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1036 kcal
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Fat: 38.49g | Prot: 70.87g | Carb: 107.75g.
Breakfast: Milk, Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Ranch Salad Dressing (Reduced Fat), Chicken Breast, salad. Dinner: Grillin' Beans, Green beans, Bratwurst. Snacks/Other: almonds. more...
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2818 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.5 lb a week
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