Weigh In record (no journal entry) for 23 April 2014
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131.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1680 kcal
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Fat: 76.43g | Prot: 107.31g | Carb: 151.77g.
Breakfast: FritoLay 028400160193, Egg Beaters All Natural 100% Egg Whites . Lunch: Sunshine Cheez-It Original Snack Crackers (1.25 oz), White Chocolate Raspberry. Dinner: Land O'Lakes Light Butter, Mashed Potatoes, Roasted Broiled or Baked Chicken Leg, HEB Broccoli Florets, Bertolli Extra Virgin Olive Oil, Rhodes French Crusty Rolls, Country Crock Shedd's Spread (Butter). Snacks/Other: Brookside Dark Chocolate Pomegranate. more...
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losing 3.5 lb a week
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