Weigh In record (no journal entry) for 23 April 2014
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2014:
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311 kcal
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Fat: 2.75g | Prot: 46.40g | Carb: 26.37g.
Breakfast: Strawberries. Lunch: Swiss Chard, Skinless Chicken Breast, Grapefruit. Dinner: Trader Joe's Asparagus Spears, Fisherman's Wharf Cod Fillets. more...
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gaining 7.0 lb a week
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