Weigh In record (no journal entry) for 25 March 2011
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178.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2004 kcal
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Fat: 43.41g | Prot: 98.02g | Carb: 305.10g.
Breakfast: Wholemeal Bap, oatibix, Bananas, 2% Fat Milk. Lunch: reduced salt and sugar baked beans, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Indian Flatbread Naan, White Rice, Chicken Curry. Snacks/Other: Wholemeal Bap. more...
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2627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours and 30 minutes, Running - 7/mph - 23 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 17 minutes. more...
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losing 1.5 lb a week
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