Janet"'s Journal, 23 April 2014

144.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 18.96g | Prot: 38.23g | Carb: 113.87g.   Lunch: Stop & Shop Baby Carrots, Brach's Fiesta Malted Milk Eggs, Boiled Egg. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Apples, Oreo Double Stuf Sandwich Cookies, Apples. more...

1844 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Exercise machine (fast) - 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...