Weigh In record (no journal entry) for 23 April 2014
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189.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2466 kcal
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Fat: 46.46g | Prot: 298.33g | Carb: 198.50g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), Great Value 100% Liquid Egg Whites, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Ragu Old World Style Flavored with Meat Pasta Sauce, Mueller's Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 24.5 lb a week
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